Our Mission is simple: We aim to encourage young folks and old folks in northern NJ to think well, eat well and to opt outside.  The principles of health and wellness are simple.  Go outside a bit more, raise your head and smile at the sun.  Find some seeds, plant them and watch them grow.  Add a few more vegetables into your diet. Practice balance, no need to be an extremist when it comes to health, it creates more stress.  Move the energy in your body.  Dance more!  Listen more. Trust your inner-G (GOD). Express more gratitude.  Compliment folks. Go Hiking. Use less plastic bags and paper towels. Reach out to your loved ones.  Reach out for herbs rather than aspirin. Be gentle with self. Forgive self. Release your worries to the wind.